Golf Fitness and Wellness: Preparing for Your Golf Holiday


Golf is a sport that demands both physical and mental agility, making fitness and wellness key components in preparation for a golf holiday. Whether you’re an experienced player or just starting, getting your body and mind ready is essential. This post offers vital fitness and wellness advice to help you prepare for your next golf holiday with, alongside showcasing’s wellness-centric golf destinations.

Physical Fitness for Golf

  1. Strength Training: A successful golf game relies on upper body strength, core stability, and leg power. Incorporate exercises such as planks, squats, and shoulder presses into your fitness regime. features resorts with excellent gym facilities, allowing you to continue your strength training during your holiday.
  2. Flexibility and Mobility Exercises: A fluid golf swing requires good flexibility. Engage in yoga or Pilates to improve flexibility, particularly in the back, shoulders, and hips. Discover’s wellness packages that include yoga and Pilates classes designed for golfers.
  3. Cardiovascular Fitness: Endurance is crucial for a full round of golf. Regular cardiovascular exercises like walking, jogging, or cycling are great for building stamina.

Mental Preparation

  1. Meditation and Mindfulness: The mental aspect of golf is just as important as the physical. Practice meditation or mindfulness to enhance your focus and mental clarity. Many of’s destinations offer meditation sessions, ideal for achieving the right mental state for golf.
  2. Visualization Techniques: Imagining successful swings and putts can positively impact your performance. Spend time each day visualizing successful golf shots.
  3. Nutrition and Hydration
  4. Balanced Diet: Eat a diet rich in lean proteins, whole grains, fruits, and vegetables to maintain energy levels. Resorts recommended by offer dining options with nutritious meals.
  5. Hydration: Keeping hydrated is vital, especially on sunny days on the golf course. Drink ample water before, during, and after playing.

Rest and Recovery

  1. Quality Sleep: Good sleep is essential for muscle recovery and mental acuity. Make sure you’re well-rested before your golf holiday.
  2. Spa and Recovery Options: Consider resorts with spa facilities for relaxation and recovery.’s selection includes destinations with excellent spa services to help you unwind after a day on the green.


Your golf holiday preparation should extend beyond packing your clubs. Paying attention to your fitness, wellness, and mental state is crucial for enjoying and excelling in golf. With, select from various wellness-oriented golf destinations that cater to both your golfing skills and overall well-being. Visit our wellness golf destinations page to plan a physically and mentally rewarding golf holiday with